Self-Care Challenge Day 10-30

I was posting on my social media the whole time but forgot to add posts here. I think I am feeling very lucky today so posting everything in advance here as a big apology!

Here are the posts for Day 10 to Day 20 and then Day 21-30 in advance for anyone who wants to go ahead and do these before hand!

Day 10 : Learn to say no!

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Day 11 : Get enough sleep!

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Day 12 : Ask for help

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Day 13: Take a 10 minute walk

 

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Day 14: Turn your negative self-talk into positive

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Day 15: Mirror Work

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Day 16 and 17 : Lean back, relax and learn more about self-care here

Day 18 : Are you stressed out? Try one of the 21 stress buster strategies here

Day 19: Splurge a little!

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Day 20: Show some gratitude

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Day 21: Meditate

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Day 22: Stay hydrated!

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Day 23: Snap your fingers to come back to present moment

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Day 24: Notice your beautiful surroundings

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Day 25: Avoid saying sorry!

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Day 26: Adult Coloring Book!

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Day 27: Write 5 things that make you happy!

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Day 28: Thank you body!

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Day 29: Eat more vegetables

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Day 30: Take a self-care pledge and learn how I incorporated my daily 10 minute selfcare routine here

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