I was posting on my social media the whole time but forgot to add posts here. I think I am feeling very lucky today so posting everything in advance here as a big apology!
Here are the posts for Day 10 to Day 20 and then Day 21-30 in advance for anyone who wants to go ahead and do these before hand!
Day 10 : Learn to say no!
Day 11 : Get enough sleep!
Day 12 : Ask for help
Day 13: Take a 10 minute walk
Day 14: Turn your negative self-talk into positive
Day 15: Mirror Work
Day 16 and 17 : Lean back, relax and learn more about self-care here
Day 18 : Are you stressed out? Try one of the 21 stress buster strategies here
Day 19: Splurge a little!
Day 20: Show some gratitude
Day 21: Meditate
Day 22: Stay hydrated!
Day 23: Snap your fingers to come back to present moment
Day 24: Notice your beautiful surroundings
Day 25: Avoid saying sorry!
Day 26: Adult Coloring Book!
Day 27: Write 5 things that make you happy!
Day 28: Thank you body!
Day 29: Eat more vegetables
Day 30: Take a self-care pledge and learn how I incorporated my daily 10 minute selfcare routine here